However, most people need only within 1,000 – 1,500 mg total daily-and when these amounts are reached, there’s no reason to take additional calcium at night if you’re already meeting these requirements. ![]() In addition, calcium (especially when combined with magnesium) may also affect the sleep-wake cycle by influencing serotonin and melatonin levels to improve sleep (6, 7). This is why calcium is best broken up in dosages across IsaLean Shakes and Complete Essentials™ Daily Pack A.M. Calcium is a mineral best absorbed when consumed over the course of the day.Serotonin is a neurotransmitter, which converts to melatonin to regulate the body’s sleep-wake cycle. One way it might improve sleep is because it provides a good dose of tryptophan, which increases the amino acid’s access to the brain for creating serotonin (3). According to studies, whey protein not only boosts metabolism (for extra fat burning during sleep and upon awakening) and satiety (feeling full longer), but also improves postexercise overnight recovery and overall sleep (1, 2). However, is the advice sound or is the BBB mainly a delicious treat you can enjoy in place of an after-dinner, high-calorie dessert?īased on the complex interactions of the nutrients in the BBB-dietary whey protein and muscle, dietary calcium and fat, and both nutrients with the serotonin- and melatonin-mediated sleep-wake cycle-there is actually excellent evidence to support the combination as a real belly-blaster. packet is valuable not only for its calcium, but also for providing calcium-supporting vitamins D and K, as well as magnesium.Īccording to Larry, the main goal is to make sure you reach the deep stages of sleep that the combination of the products along with melatonin help you to achieve leaving you well-rested, refreshed, and ready to metabolize fat more efficiently. In addition, the Complete Essentials™ Daily Pack P.M. ![]() Most recently, Isagenix Sleep Support & Renewal™ Spray is recommended to accompany the BBB due to its contribution of melatonin to help with improved sleep†. As a substitute for IsaCalcium,* suggestions are to mix IsaPro™ with IsaFruits™ or AMPED™ Hydrate. ![]() Now BBB recipes have expanded to suit those who already receive calcium aplenty to meet recommended dietary intakes through other Isagenix products such as IsaLean® Shakes and Complete Essentials™ Daily Pack. In its original version, Larry says, the BBB recipe only included Isagenix IsaPro® mixed with IsaCalcium.* It later evolved into other variations for example, with an optional addition of FiberPro™ for greater satiety. “That’s when the Belly Buster was born and it took the Isagenix world by storm,” Larry says. He said he got the idea after hearing it mentioned on a conference call with balanced living expert and Isagenix Millionaire Susan Sly, of Toronto, that pairing protein with calcium just before bed could help you sleep better, preserve muscle, boost fat burning, and assist weight management. Larry Fuchs, of Florida-who is the first member of the Isagenix 200-Pound Club, a group of members who have lost more than 200 pounds with Isagenix products-originally authored the post in a closed group on Facebook. Most importantly, let’s see what the scientific evidence says. Is it true? Let’s review what the BBB is, where it came from, and how it went viral within social media circles. Probably the best way to describe the Bedtime Belly Buster is as an overnight sensation. Before the hundreds of testimonials and “before” and “after” pictures of newly flattened stomachs came pouring in after its use, the ever-so-popular BBB began simply as sensible nutritional advice posted on social media. The word is that you can flatten your stomach (or “blast that belly” or “flab-in-ate that tummy”) with a combination of Isagenix products.
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